Directions:
- Add ingredients to blender or food processor and pulse until you reach a desired consistency.
- For a thicker smoothie add a couple ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.89 Kcal (1536 kJ) | ||
| Calories from fat | 54.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 80.74mg | 3% | |
| Potassium | 849.51mg | 18% | |
| Total Carbs | 73.84g | 25% | |
| Sugars | 59.46g | 238% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 95.4mg | 159% | |
| Iron | 0.9mg | 5% | |
| Calcium | 226.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 87 Kcal (364 kJ) | ||
| Calories from fat | 12.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 9% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 19.15mg | 3% | |
| Potassium | 201.45mg | 18% | |
| Total Carbs | 17.51g | 25% | |
| Sugars | 14.1g | 238% | |
| Dietary Fiber | 1.66g | 28% | |
| Protein | 2.2g | 19% | |
| Vitamin C | 22.6mg | 159% | |
| Iron | 0.2mg | 5% | |
| Calcium | 53.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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