Directions:
- Put the Yogurt in blender.
- Add the Milk to the blender.
- Add 2 TBS Wheat Germ.
- Add 2 TBS Vanilla Soy Protein Powder.
- Blend for about 30 seconds.
- Add 1 Cup crushed ice.
- Blend about 1 minute.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.22 Kcal (1010 kJ) | ||
| Calories from fat | 50.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 1% | |
| Sodium | 254.09mg | 11% | |
| Potassium | 421.1mg | 9% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 23.46g | 94% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 20.93g | 42% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 361.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 71.49 Kcal (299 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 9% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 75.31mg | 11% | |
| Potassium | 124.81mg | 9% | |
| Total Carbs | 8.22g | 9% | |
| Sugars | 6.95g | 94% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 6.2g | 42% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 107.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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