Directions:
- Add everything to the blender and mix well.
- Nutritional info for protein powder:.
- One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.76 Kcal (853 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 129.92mg | 5% | |
| Potassium | 681.43mg | 14% | |
| Total Carbs | 41.36g | 14% | |
| Sugars | 38.27g | 153% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 520.6mg | 52% | |
| Amount Per 100 g | |||
| Calories | 53.99 Kcal (226 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 2% | |
| Sodium | 34.43mg | 5% | |
| Potassium | 180.56mg | 14% | |
| Total Carbs | 10.96g | 14% | |
| Sugars | 10.14g | 153% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 2.35g | 18% | |
| Vitamin C | 1mg | 6% | |
| Calcium | 137.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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