Directions:
- Combine all of the liquids with the sugar and jalapeno in a food processor or blender and pulse to combine. Add the fresh herbs: cilantro, basil, mint and parsley, then pulse to combine.
- Cook's Note: To pulse, the blender should be turned on to reach high speed, then turned off and on 10 to 12 times.
- Finally, add the garlic and pulse, as above, 3 more times. Remove the sauce from the mixer to a serving bowl. Cover and let rest in the refrigerator for 24 hours before using, if possible.
- Heat a grill to medium heat.
- To make the satays, lay the chicken flat and skewer, in a weaving pattern, then coat with 1/2 of the soy herb glaze. Grill for 5 minutes per side. Remove the chicken from the grill to a serving platter and serve with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.16 Kcal (306 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 854.15mg | 36% | |
| Potassium | 199.86mg | 4% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.28 Kcal (315 kJ) | ||
| Calories from fat | 15.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 34.41mg | 11% | |
| Sodium | 878.89mg | 36% | |
| Potassium | 205.65mg | 4% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 13.08g | 25% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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