Main
Recipes
Course
Dinners
Chicken Souvlaki with Tzatziki Sauce Recipe

Chicken Souvlaki with Tzatziki Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

221

Calories

Comments Print recipe

Ingredients:

Serving

3 tbsp fresh lemon juice
1 1/2 tsp chopped fresh or 1/2 tsp dried oregano
2 tsp olive oil
1/2 tsp salt
4 garlic cloves, minced
1/2 lb skinless, boneless chicken breast , cut into 1-inch pieces
1 medium zucchini , quartered lengthwise and cut into (1/2-inch-thick) slices
cooking spray
1/2 cup cucumber, peeled, seeded, and shredded
1/2 cup plain low-fat yogurt
1 tbsp lemon juice
1/4 tsp salt
1 garlic clove, minced

Directions:

To prepare souvlaki, combine the first 5 ingredients in a zip-top plastic bag; seal and shake to combine. Add chicken to bag; seal and shake to coat. Marinate chicken in refrigerator for 30 minutes, turning once.
Remove chicken from bag; discard marinade. Thread the chicken and zucchini, alternately onto each of 4 (8-inch) skewers.
Heat a grill pan coated with cooking spray over medium-high heat. Add skewers; cook 8 minutes or until chicken is done, turning once.
To prepare tzatziki sauce, combine cucumber, yogurt, 1 tablespoon lemon juice, 1/4 teaspoon salt, and 1 garlic clove, stirring well. Serve the tzatziki sauce with souvlaki.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.3 Kcal (927 kJ)
Calories from fat	83.08 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Cholesterol	70.57mg	24%
Sodium	1283.73mg	53%
Potassium	604.63mg	13%
Total Carbs	10.25g	3%
Sugars	5.64g	23%
Dietary Fiber	0.86g	3%
Protein	26.75g	54%
Vitamin C	17.7mg	30%
Iron	0.5mg	3%
Calcium	150.4mg	15%

Amount Per 100 g
Calories	85.48 Kcal (358 kJ)
Calories from fat	32.09 Kcal
		% Daily Value*
Total Fat	3.57g	14%
Cholesterol	27.26mg	24%
Sodium	495.89mg	53%
Potassium	233.56mg	13%
Total Carbs	3.96g	3%
Sugars	2.18g	23%
Dietary Fiber	0.33g	3%
Protein	10.33g	54%
Vitamin C	6.8mg	30%
Iron	0.2mg	3%
Calcium	58.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Souvlaki with Tzatziki Sauce

Lemon juice, fresh, Dried oregano, Olive oil, Salt and 9 more..
Chicken Souvlaki

Lemon juice, Dried oregano, Olive oil, Salt and 4 more..
Greek Flounder

Lemon juice, Balsamic vinegar, Dried oregano, Olive oil and 5 more..
Pinchos de Cerdo con Salsa de Guayaba (Pork Skewers with Guava Sauce)

Ground oregano, Olive oil, Salt and 9 more..
Greek Salad With Grilled Chicken

Fat-free low-sodium chicken broth, Red wine vinegar, Sugar and 13 more..
Greek Salad with Grilled Chicken

Fat-free , less-sodium chicken broth, Red wine vinegar and 14 more..
Roasted Vegetable-Cheese Pie

Cooked jasmine rice or 2 cups cooked basmati rice or 2 cu... and 15 more..
Mini Lasagnas

Onion, diced, Garlic clove, minced and 15 more..