Chicken Satay Steaks Recipe

Posted by
Rate It!
Chicken Satay Steaks
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl, stir together the lemon juice, peanut butter, tomato puree, brown sugar, Worcestershire sauce, salt, black pepper, crushed red pepper flakes, and garlic until smooth.
  2. With a meat pounder or the side of a sturdy saucer, pound the chicken breasts to about 1/2 inch thick. Place the chicken breasts into the marinade, and stir to coat all the chicken. Cover with plastic wrap, and marinate in the refrigerator for at least 30 minutes. Longer is better.
  3. Heat olive oil in a large, heavy skillet until oil is very hot. Remove chicken breasts from the marinade; discard used marinade. Pan-fry the chicken breasts in the oil until the juices run clear and the chicken is browned on both sides, 6 to 8 minutes per side. Chicken may stick to the pan due to the brown sugar and peanut butter, but it will add a slightly charred flavor.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.39 Kcal (1245 kJ)
Calories from fat 96.76 Kcal
% Daily Value*
Total Fat 10.75g 17%
Cholesterol 139.24mg 46%
Sodium 792.12mg 33%
Potassium 750.11mg 16%
Total Carbs 4.83g 2%
Sugars 2.77g 11%
Dietary Fiber 0.86g 3%
Protein 48.11g 96%
Vitamin C 11.4mg 19%
Iron 0.4mg 2%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 110.98 Kcal (465 kJ)
Calories from fat 36.11 Kcal
% Daily Value*
Total Fat 4.01g 17%
Cholesterol 51.96mg 46%
Sodium 295.61mg 33%
Potassium 279.93mg 16%
Total Carbs 1.8g 2%
Sugars 1.03g 11%
Dietary Fiber 0.32g 3%
Protein 17.96g 96%
Vitamin C 4.2mg 19%
Iron 0.2mg 2%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top