Barbecued Skewered Chicken Recipe

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Ingredients:

Serving

Directions:

Cut chicken breasts into strips about 1 1/2-inches long and 3/4-inch thick. Combine remaining ingredients in a glass dish. Stir chicken into marinade. Cover and chill for 3 to 6 hours. Drain off marinade and thread chicken strips lengthwise onto skewers. Grill over hot coals for 3 to 4 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.98 Kcal (1264 kJ)
Calories from fat	104.64 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	139.24mg	46%
Sodium	1432.71mg	60%
Potassium	707.07mg	15%
Total Carbs	1.61g	1%
Sugars	0.5g	2%
Dietary Fiber	0.16g	1%
Protein	48.56g	97%
Vitamin C	2.2mg	4%
Iron	0.3mg	1%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	112.59 Kcal (471 kJ)
Calories from fat	39.02 Kcal
		% Daily Value*
Total Fat	4.34g	18%
Cholesterol	51.92mg	46%
Sodium	534.19mg	60%
Potassium	263.63mg	15%
Total Carbs	0.6g	1%
Sugars	0.19g	2%
Dietary Fiber	0.06g	1%
Protein	18.11g	97%
Vitamin C	0.8mg	4%
Iron	0.1mg	1%
Calcium	5.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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