Directions:
- Preheat broiler.
- In a shallow bowl, combine the first 7 ingredients and mix well.
- Marinate for 30-60 minutes in refrigerator.
- Broil steaks 4-5 inches from the heat at about 4 minutes each side, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.8 Kcal (326 kJ) | ||
| Calories from fat | 63.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 505.85mg | 21% | |
| Potassium | 49.43mg | 1% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 226.98 Kcal (950 kJ) | ||
| Calories from fat | 184.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 11% | |
|---|---|---|---|
| Sodium | 1475.85mg | 21% | |
| Potassium | 144.21mg | 1% | |
| Total Carbs | 8.16g | 1% | |
| Sugars | 4.77g | 7% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 3.19g | 2% | |
| Vitamin C | 16.7mg | 10% | |
| Iron | 1.1mg | 2% | |
| Calcium | 24.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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