Directions:
- Slice chicken into long slender strips.
- Combine sesame oil, pineapple juice and chili sauce into bowl.
- Place chicken into bowl with marinade and keep refrigerated for 1 hour.
- Use cooking spray on a baking sheet or foil and place pineapple on pan and sprinkle with cinnamon.
- Turn on broiler.
- Place pineapple on bottom rack.
- Skewer chicken and place on baking sheet.
- Place chicken on top rack. Turn when cooked and repeat till slightly charred.
- Pineapples should be slightly candied.
- Serve with satay sauce and jasmin rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.55 Kcal (526 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 1179.59mg | 49% | |
| Potassium | 361.07mg | 8% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.83 Kcal (422 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 6% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 14% | |
| Sodium | 947.37mg | 49% | |
| Potassium | 289.98mg | 8% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 15.5g | 39% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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