Chicken Satay Salad Recipe

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Chicken Satay Salad
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Ingredients
6
Count
Nutrition
76
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the grill to medium.
  2. Meanwhile, in a resealable quart-size plastic bag, combine the chicken and 1/4 cup peanut sauce, turning to coat. Let stand while the grill heats.
  3. Grill the pineapple, turning once, until grill marks appear, about 5 minutes. Grill the chicken, turning once, until cooked through, about 12 minutes. Transfer to a cutting board and let cool. Cut into thin slices.
  4. In a large bowl, stir the pineapple juice into the remaining 1/4 cup peanut sauce. Toss in the romaine, cucumber, and onion. Top with the pineapple and chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.45 Kcal (320 kJ)
Calories from fat 29.66 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 4.18mg 1%
Sodium 419mg 17%
Potassium 140.17mg 3%
Total Carbs 9.02g 3%
Sugars 6.39g 26%
Dietary Fiber 1.05g 4%
Protein 4.26g 9%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 4%
Calcium 15mg 1%
Amount Per 100 g
Calories 66.37 Kcal (278 kJ)
Calories from fat 25.75 Kcal
% Daily Value*
Total Fat 2.86g 5%
Cholesterol 3.63mg 1%
Sodium 363.8mg 17%
Potassium 121.7mg 3%
Total Carbs 7.83g 3%
Sugars 5.55g 26%
Dietary Fiber 0.91g 4%
Protein 3.7g 9%
Vitamin C 3.1mg 6%
Vitamin A 0.1mg 4%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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