Chicken Satays Recipe

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Chicken Satays
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Ingredients:

Directions:

  1. In a bowl mix marinade ingredients (ginger - peanut oil) together.
  2. Cut the chicken into slices (1/2 inch wide) and then cut these into strips (1/2 inch wide).
  3. Thread the chicken on the (soaked) skewers.
  4. Place skewered chicken on a plate of marinating dish and pour marinade over. Let marinate for 30 minutes while preparing grill.
  5. Drain marinade into saucepan, bring to a boil and then simmer stirring for 15 minutes.
  6. Grill satays until cooked through.
  7. Serve with hot marinade and dipping sauce (see below).
  8. To make dipping sauce: Using a spice mill or with mortar and pestle work the garlic, sugar and chili to a paste. Stir in chopped lime (including the peel) and collected juices. Puree again. Stir in fish sauce and 1/2 cup of water to get righ consistency (may need more water). Set aside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.94 Kcal (1788 kJ)
Calories from fat 193.92 Kcal
% Daily Value*
Total Fat 21.55g 33%
Cholesterol 139.24mg 46%
Sodium 4123.43mg 172%
Potassium 893.41mg 19%
Total Carbs 11.38g 4%
Sugars 6.23g 25%
Dietary Fiber 1.33g 5%
Protein 50.33g 101%
Vitamin C 5mg 8%
Iron 1.3mg 7%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 126.55 Kcal (530 kJ)
Calories from fat 57.48 Kcal
% Daily Value*
Total Fat 6.39g 33%
Cholesterol 41.27mg 46%
Sodium 1222.23mg 172%
Potassium 264.82mg 19%
Total Carbs 3.37g 4%
Sugars 1.85g 25%
Dietary Fiber 0.39g 5%
Protein 14.92g 101%
Vitamin C 1.5mg 8%
Iron 0.4mg 7%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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