Chicken Satay Wrap Recipe

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Chicken Satay Wrap
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Ingredients:

Directions:

  1. Combine peanut butter, chili sauce and soy in a bowl.
  2. Lay one piece of lavash bread on board, short end nearest you.
  3. Spread with peanut butter mixture.
  4. Top this with 1/4 of chicken, red pepper and lettuce.
  5. Roll up firmly to enclose filling.
  6. Repeat with remaining lavash etc.
  7. Cut wraps in 4, secure with toothpick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1106.47 Kcal (4633 kJ)
Calories from fat 679.57 Kcal
% Daily Value*
Total Fat 75.51g 116%
Cholesterol 101.74mg 34%
Sodium 2180mg 91%
Potassium 1175.76mg 25%
Total Carbs 62.83g 21%
Sugars 9.4g 38%
Dietary Fiber 11.54g 46%
Protein 59.4g 119%
Vitamin C 43.7mg 73%
Iron 3.6mg 20%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 269.2 Kcal (1127 kJ)
Calories from fat 165.34 Kcal
% Daily Value*
Total Fat 18.37g 116%
Cholesterol 24.75mg 34%
Sodium 530.39mg 91%
Potassium 286.06mg 25%
Total Carbs 15.29g 21%
Sugars 2.29g 38%
Dietary Fiber 2.81g 46%
Protein 14.45g 119%
Vitamin C 10.6mg 73%
Iron 0.9mg 20%
Calcium 20.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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