Ingredients:
- 1 zucchini , medium quartered lengthwise and cut into 1/2 inch thick slices
- cooking spray
Directions:
- Combine the first 5 ingredients in a zip-top plastic bag. Seal and shake to combine. Add chicken to bag, seal and shake to coat. Marinate chicken in refrigerator for 30 mins, turning once.
- Remove chicken from bag and discard marinade. Thread chicken pieces and zucchini alternately onto each of 4 (8 inch) skewers.
- Heat a grill pan coated with cooking spray over med-high heat. Add skewers, cook 8 minutes or until chicken is done, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.37 Kcal (182 kJ) | ||
| Calories from fat | 17.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 6% | |
| Sodium | 237.26mg | 10% | |
| Potassium | 98.96mg | 2% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.65 Kcal (472 kJ) | ||
| Calories from fat | 46.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 3% | |
|---|---|---|---|
| Cholesterol | 43.44mg | 6% | |
| Sodium | 616.26mg | 10% | |
| Potassium | 257.05mg | 2% | |
| Total Carbs | 2.54g | 0% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 15.08g | 12% | |
| Vitamin C | 8.2mg | 5% | |
| Iron | 0.2mg | 0% | |
| Calcium | 14.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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