No Can Beato Taquitos Recipe

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No Can Beato Taquitos
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Ingredients
35
Count
Nutrition
572
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In medium saute pan over medium to high heat, add oil, onions, red bell peppers, jalapeno pepper, potatoes, garlic and chicken. Saute until chicken is cooked and vegetables are soft. Add the oregano and cumin and season with salt and pepper, to taste.
  2. Deglaze with tequila and the lime juice and let simmer until liquid is almost evaporated.
  3. Remove from heat. Shred the chicken with 2 forks and let cool. Stir in the cilantro.
  4. Wrap tortillas in paper towels and microwave for 2 minutes to make tortillas pliable. Place about 4 tablespoons of chicken mixture on 1 tortilla, roll tightly and close with a toothpick.
  5. In large cast iron skillet, heat 1/2-inch of canola oil to 350 degrees F.
  6. Add rolls to hot oil, placing toothpick seam down. Cook for 2 minutes or until golden brown and turn to other side.
  7. Remove and drain on paper towel. Remove toothpicks and serve with guacamole and salsa.
  8. Guacamole: Place all ingredients in a blender and puree.
  9. Tomatillo Salsa: Rub tomatillos with oil; grill until browned all over.
  10. Place the tomatillos in a blender with remaining ingredients and puree. Season with salt and pepper. Top with sour cream and chopped tomatoes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.95 Kcal (2395 kJ)
Calories from fat 227.7 Kcal
% Daily Value*
Total Fat 25.3g 39%
Cholesterol 70.04mg 23%
Sodium 525mg 22%
Potassium 1342.9mg 29%
Total Carbs 60.36g 20%
Sugars 6.43g 26%
Dietary Fiber 13.29g 53%
Protein 31.27g 63%
Vitamin C 52.8mg 88%
Vitamin A 0.4mg 12%
Iron 9.2mg 51%
Calcium 123.9mg 12%
Amount Per 100 g
Calories 113.47 Kcal (475 kJ)
Calories from fat 45.17 Kcal
% Daily Value*
Total Fat 5.02g 39%
Cholesterol 13.9mg 23%
Sodium 104.15mg 22%
Potassium 266.41mg 29%
Total Carbs 11.97g 20%
Sugars 1.27g 26%
Dietary Fiber 2.64g 53%
Protein 6.2g 63%
Vitamin C 10.5mg 88%
Vitamin A 0.1mg 12%
Iron 1.8mg 51%
Calcium 24.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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