Directions:
- To prepare chicken, combine the juice, soy sauce, ginger, lemon pepper, and garlic in a large zip-top plastic bag. Add chicken to bag; seal and shake to coat. Marinate in refrigerator 1 hour, turning once.
- Prepare grill or broiler.
- Remove chicken from bag; discard marinade. Place chicken on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until chicken is done.
- To prepare salsa, combine pineapple and remaining ingredients, tossing gently. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.64 Kcal (505 kJ) | ||
| Calories from fat | 11.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 6% | |
| Sodium | 928.96mg | 39% | |
| Potassium | 388.68mg | 8% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 15.18g | 61% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 58.8mg | 98% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.48 Kcal (249 kJ) | ||
| Calories from fat | 5.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Cholesterol | 8.83mg | 6% | |
| Sodium | 458.07mg | 39% | |
| Potassium | 191.66mg | 8% | |
| Total Carbs | 10.51g | 7% | |
| Sugars | 7.49g | 61% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 4.29g | 17% | |
| Vitamin C | 29mg | 98% | |
| Iron | 0.4mg | 4% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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