Directions:
- Combine all ingredients in a large ziploc bag and marinate for at least and hour or up to 24 hours.
- Transfer to baking dish and bake uncovered at 350 degrees for about 30-40 minutes or until chicken is cooked through. Spoon remaining sauce over chicken and serve.
- Thes recipe also works great on the BBQ. Grill over mediumheat for about 10-15 minutes, flipping occasionally until chicken is cooked through.
- For OAMC: freeze after step one. Defrost overnight in fridge and then bake as directed in step 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.54 Kcal (1371 kJ) | ||
| Calories from fat | 85.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1310.6mg | 55% | |
| Potassium | 708.97mg | 15% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 48.73g | 97% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.95 Kcal (498 kJ) | ||
| Calories from fat | 30.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 15% | |
|---|---|---|---|
| Cholesterol | 50.57mg | 46% | |
| Sodium | 475.98mg | 55% | |
| Potassium | 257.48mg | 15% | |
| Total Carbs | 5.3g | 5% | |
| Sugars | 3.41g | 38% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 17.7g | 97% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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