Directions:
- Fill a large skillet 1/4-inch high with water.
- Add soy sauce, pepper, garlic salt, onion, gravy and soup mix to skillet. Allow to simmer on high 5 to 8 minutes.
- Add pork chops; decrease to medium heat. Cook until brown, about 12 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.32 Kcal (269 kJ) | ||
| Calories from fat | 6.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 2070.42mg | 86% | |
| Potassium | 144.8mg | 3% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.2 Kcal (608 kJ) | ||
| Calories from fat | 13.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 1% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 0% | |
| Sodium | 4674.17mg | 86% | |
| Potassium | 326.91mg | 3% | |
| Total Carbs | 25.89g | 4% | |
| Sugars | 6.54g | 12% | |
| Dietary Fiber | 2.97g | 5% | |
| Protein | 7.62g | 7% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 2.1mg | 5% | |
| Calcium | 65.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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