Soy Simmered Chicken Recipe

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Ingredients:

Serving

2 tsp sesame oil
1 tbsp shredded ginger
1/4 cup soy sauce
1 tbsp brown sugar
1/2 cup chinese wine or 1/2 cup dry sherry
2 star anise
1 cinnamon stick
4 chicken breast fillets

Directions:

Place the sesame oil, ginger, soy sauce, sugar, Chinese wine, star anise and cinamon stick in a frying pan over a medium-low heat and bring to a simmer.
Add the chicken and cook for 6-7 minutes each side or until cooked through.
Serve on plates with the sauce from the pan, with steamed greens and rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.92 Kcal (439 kJ)
Calories from fat	41.99 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	6.15mg	2%
Sodium	1087.37mg	45%
Potassium	108.83mg	2%
Total Carbs	6.84g	2%
Sugars	3.01g	12%
Dietary Fiber	0.36g	1%
Protein	4.26g	9%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	11mg	1%

Amount Per 100 g
Calories	152.92 Kcal (640 kJ)
Calories from fat	61.19 Kcal
		% Daily Value*
Total Fat	6.8g	7%
Cholesterol	8.96mg	2%
Sodium	1584.8mg	45%
Potassium	158.62mg	2%
Total Carbs	9.96g	2%
Sugars	4.39g	12%
Dietary Fiber	0.52g	1%
Protein	6.21g	9%
Vitamin C	0.3mg	0%
Iron	0.8mg	3%
Calcium	16.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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