Soy and Honey Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup honey
1/4 cup soy sauce
1 pinch crushed red pepper flakes
1 pinch freshly ground black pepper , or to taste
4 center-cut boneless pork chops - 1/2-inch thick
2 tsp canola oil , or as needed
salt to taste
1 large sweet onion, sliced

Directions:

Preheat an outdoor grill for high heat, and lightly oil the grate.
Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later. Brush chops with canola oil on both sides, and sprinkle with salt and black pepper.
Grill the chops on the hottest part of the grill until lightly charred and crusty, 4 to 5 minutes per side. Move the chops to a cooler area of the grill, and continue to cook, brushing both sides generously with the honey-soy glaze, until chops are no longer pink inside, about 3 to 4 more minutes. The juices should run clear, and an instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).
While chops are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. To serve, place chops and onions on warmed plates, and brush the chops with the reserved honey-soy glaze.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.08 Kcal (1415 kJ)
Calories from fat	85.07 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	51.12mg	17%
Sodium	1042.48mg	43%
Potassium	451.2mg	10%
Total Carbs	42.49g	14%
Sugars	39.25g	157%
Dietary Fiber	1.02g	4%
Protein	22.97g	46%
Vitamin C	4.6mg	8%
Iron	1.1mg	6%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	155.45 Kcal (651 kJ)
Calories from fat	39.11 Kcal
		% Daily Value*
Total Fat	4.35g	15%
Cholesterol	23.51mg	17%
Sodium	479.34mg	43%
Potassium	207.46mg	10%
Total Carbs	19.54g	14%
Sugars	18.05g	157%
Dietary Fiber	0.47g	4%
Protein	10.56g	46%
Vitamin C	2.1mg	8%
Iron	0.5mg	6%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garlic Lover's Burger

Ground beef (or chuck or sirloin) and 11 more..
Honey Glazed Chicken

Honey, Soy sauce, Red pepper flakes, Olive oil and 1 more..
Pork Stir-Fry with Green Beans and Peanuts

Pork tenderloin, trimmed , cut into 1 1/2x1/4-inch strips and 11 more..
Cheesy Zucchini Medley

Zucchini , cut into 1/4-inch slices and 9 more..
Hawaiian Halibut

Sugar, Cornstarch, White vinegar, Water, Soy sauce and 10 more..
Thai Shrimp and Noodles

Cooked medium shrimp, peeled and deveined and 13 more..
Grilled Plum and Prosciutto–Stuffed Pork Chops

Pitted dried plums, halved and 12 more..
Grilled Plum and Prosciutto-Stuffed Pork Chops

Pitted dried plums, halved and 12 more..
Australian Beer-Barbecued Wings

Chicken wings, whole (about 2 1/2 -3 lbs), Peanut oil and 20 more..
Vegan Breakfast Sausage

Brown rice, cooked, Rolled oats, Whole wheat flour and 11 more..
Apricot Roasted Chicken

Chicken parts, Apricot preserves and 8 more..
Chicken and Scallion Skewers

Bamboo skewers and 10 more..
Thai Chicken Fettuccine, Southwest Style

Chunky salsa (mild to hot as desired) and 11 more..
General Tso's Spicy Chicken

Boneless chicken breasts , cut into 1 inch pieces and 14 more..
Crispy Orange-glazed Salmon

Orange juice, Rice wine vinegar, Lite soy sauce and 10 more..