Directions:
- Preheat oven to 350 degrees F.
- Trim fat from chops.
- Cut a 2 inch pocket in each chop.
- Sprinkle inside of each pocket lightly with salt and pepper.
- Set aside.
- Melt butter in a large skillet over medium heat.
- Add onion and mushrooms; saute until tender.
- Remove from heat.
- Stir in sage, salt, pepper, and bread crumbs.
- Add 1/3 cup sour cream or plain yogurt to mixture.
- Add enough broth/water to moisten and hold stuffing together.
- Spoon stuffing into pockets.
- Secure pockets with kitchen twine or toothpicks.
- Place chops in baking dish.
- Add remaining broth/water.
- Cover and bake for 30 minutes.
- Remove cover, bake for 20 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.36 Kcal (625 kJ) | ||
| Calories from fat | 76.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 21.94mg | 7% | |
| Sodium | 293.5mg | 12% | |
| Potassium | 135.23mg | 3% | |
| Total Carbs | 14.84g | 5% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.48 Kcal (492 kJ) | ||
| Calories from fat | 60.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 13% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 7% | |
| Sodium | 230.86mg | 12% | |
| Potassium | 106.37mg | 3% | |
| Total Carbs | 11.67g | 5% | |
| Sugars | 1.9g | 10% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 2.23g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 43.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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