Soy and Ginger Fish Recipe

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Soy and Ginger Fish
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Ingredients
8
Count
Nutrition
137
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat the oils in a skillet over med-high heat.
  2. Add ginger and chillies and cook for 2 mins, until crisp.
  3. Add soy sauce, wine and sugar to skillet and simmer 1 min, until sauce has thickened slightly.
  4. Add the fish, cook in the sauce for approx 3 mins each side or until cooked.
  5. Serve immediately on top of steamed rice with steamed greens.
  6. Optional: Sometimes I add some garlic too, together with the ginger and chillies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.94 Kcal (573 kJ)
Calories from fat 57.12 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 11.62mg 4%
Sodium 1342.18mg 56%
Potassium 268.55mg 6%
Total Carbs 9.28g 3%
Sugars 6.51g 26%
Dietary Fiber 0.75g 3%
Protein 7.94g 16%
Vitamin C 32.6mg 54%
Iron 1.1mg 6%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 127.29 Kcal (533 kJ)
Calories from fat 53.09 Kcal
% Daily Value*
Total Fat 5.9g 10%
Cholesterol 10.8mg 4%
Sodium 1247.59mg 56%
Potassium 249.62mg 6%
Total Carbs 8.63g 3%
Sugars 6.05g 26%
Dietary Fiber 0.69g 3%
Protein 7.38g 16%
Vitamin C 30.3mg 54%
Iron 1mg 6%
Calcium 31.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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