Directions:
- Season pork chops with salt, pepper, and garlic salt to taste.
- In a large skillet, brown the chops over medium-high heat. Add the onion and mushrooms, and saute for a few minutes.
- Mix 1/4 cup milk and cream of mushroom in a bowl, start with 1/4 cup of milk and add another 1/4 cup to reach desired consistancy then pour over chops. Cover skillet, and reduce heat to medium-low.
- Simmer 15-20 minutes, or until chops are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.98 Kcal (138 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 67.87mg | 3% | |
| Potassium | 246.66mg | 5% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.53 Kcal (132 kJ) | ||
| Calories from fat | 3.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 64.88mg | 3% | |
| Potassium | 235.79mg | 5% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 2.87g | 12% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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