Directions:
- Season pork chops with salt, pepper, and garlic powder and brown, drain pot.
- Simmer pork chops, soy sauce, and water, with lemon juice and onion till tender.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.87 Kcal (602 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2683.55mg | 112% | |
| Potassium | 229.13mg | 5% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.02 Kcal (289 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1287.33mg | 112% | |
| Potassium | 109.92mg | 5% | |
| Total Carbs | 12.9g | 9% | |
| Sugars | 1.21g | 10% | |
| Dietary Fiber | 1.39g | 12% | |
| Protein | 4.68g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 11% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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