Sloppy Tofu Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium onion, diced
1 green pepper, diced
2 cloves garlic, minced or pressed
1 lb lite firm tofu, patted dry,crumbled
2 tbsp light soy sauce
2 cups tomato sauce
1 tbsp chili powder
1/2 tsp ground cumin

Directions:

Heat skillet over medium high.
Cook onion, pepper, and garlic until soft.
Add tofu and soy sauce.
Cook, stirring constantly until brown.
Add tomato sauce and seasonings.
Cook 2-3 more minutes to incorporate.
Serve over hamburger buns (I also saw mom using leftovers as a tortilla chip dip).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.77 Kcal (1033 kJ)
Calories from fat	64.4 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Sodium	2495.7mg	104%
Potassium	679.75mg	14%
Total Carbs	34.41g	11%
Sugars	15g	60%
Dietary Fiber	4.36g	17%
Protein	14.48g	29%
Vitamin C	35.6mg	59%
Iron	4.2mg	23%
Calcium	243.7mg	24%

Amount Per 100 g
Calories	81.8 Kcal (342 kJ)
Calories from fat	21.35 Kcal
		% Daily Value*
Total Fat	2.37g	11%
Sodium	827.25mg	104%
Potassium	225.32mg	14%
Total Carbs	11.4g	11%
Sugars	4.97g	60%
Dietary Fiber	1.45g	17%
Protein	4.8g	29%
Vitamin C	11.8mg	59%
Iron	1.4mg	23%
Calcium	80.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chuck Wagon Chow

Ground beef, Onion, chopped, Chopped green pepper and 6 more..
Chicken Tamale Pie for 2 (Ww Core)

Onion, small dice and 15 more..
Turkey-Chili Mac

Elbow macaroni, Fresh ground turkey, Chopped onion and 9 more..
Chunky Turkey Vegetable Chili (Crock Pot)

Ground turkey, Onion, chopped, Green pepper, chopped and 8 more..
Black Bean Chili

Oil, Chorizo sausage, Beef, Ground pork, Chopped onions and 11 more..
Chili and a Bottle of Beer

Oil, Ground pork, Ground beef, Onions, Green peppers and 11 more..
Beef Heart Chili

Beef heart, Ground beef, Onion, chopped and 10 more..
Enchilada Casserole

Corn oil, Lean ground beef, Chopped white onion and 12 more..
Sloppy Joes

Firm tofu, Olive oil, Garlic, Green bell pepper, Onion and 4 more..
Chickpea Chili

Onion, minced, Garlic, minced, Olive oil, Cooked chickpeas and 10 more..
Chili Potpies

Onion, chopped, Green pepper, chopped, Canola oil and 12 more..
Tofu Tacos

Extra firm tofu, Soy sauce, Lime juice, Chili powder and 8 more..
Asian Tofu Pitas

Onion, chopped, Red bell pepper, chopped, Minced garlic and 6 more..
Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Onion, chopped, Green pepper, chopped, Garlic, minced and 5 more..

Recipe Tags

Weightwatchers Points

4.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Sloppy Tofu

Extra firm tofu, Vegetable oil, Chopped onion and 7 more..
Tofu Sloppy Joes

Firm tofu, Diced tomatoes, Chili powder and 6 more..
Sloppy Foes

Ground beef, Onion, chopped, Catsup, Worcestershire sauce and 3 more..
Sloppy Joe BLT's

Hearts of romaine salad mix, Tomato, chopped and 8 more..
Sloppy Joe Sandwiches
Sloppy Joes With Chicken Gumbo

Lean ground beef, Catsup, Brown sugar, Vinegar and 5 more..
Sloppied Flank Steak Sandwiches

Beef flank steak, Steak seasoning (such as montreal ) and 9 more..
Tofu Burgers
Tofu Banh Mi

Water-packed firm tofu, drained, Low-sodium soy sauce and 13 more..
Tofu 'Fish' Fillet Sandwiches

Firm tofu - drained, patted dry, and sliced into 4 slices and 12 more..