Directions:
- Place the block of tofu onto a plate, then place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, the drain off and discard the accumulated liquid.
- Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Cut the block of tofu down the middle, then widthwise into 1/4 inch thick squares. Arrange on the prepared baking sheet.
- Bake in the preheated oven for 6 minutes, the turn the pieces over, and continue baking 5 minutes more. Remove the baking sheet from the oven, and allow to cool. Once the tofu is cool enough to handle, cut into 1/4 inch dice.
- Heat the vegetable oil in a large skillet over medium heat. Stir in the onion and green pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the diced tofu, ketchup, sugar, mustard, and vinegar; season to taste with salt. Bring to a simmer over medium-high heat, then reduce the heat to medium-low, and simmer for 10 minutes. Serve on the whole wheat hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.61 Kcal (2351 kJ) | ||
| Calories from fat | 294.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.67g | 50% | |
|---|---|---|---|
| Sodium | 663.48mg | 28% | |
| Potassium | 109.62mg | 2% | |
| Total Carbs | 59.17g | 20% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 47.2mg | 79% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.3mg | 63% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 287.68 Kcal (1204 kJ) | ||
| Calories from fat | 150.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 50% | |
|---|---|---|---|
| Sodium | 339.86mg | 28% | |
| Potassium | 56.15mg | 2% | |
| Total Carbs | 30.31g | 20% | |
| Sugars | 5.19g | 41% | |
| Dietary Fiber | 2.55g | 20% | |
| Protein | 3.53g | 14% | |
| Vitamin C | 24.2mg | 79% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.8mg | 63% | |
| Calcium | 33.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
New York Pushcart Onions (For Hot Dogs)
Vegetable oil, Onions, sliced into 1/4-inch thick rings and 7 more.. -
Sister Schubert's(R) Sloppy Joes
Sister schubert s dinner yeast rolls , prepared according... and 13 more.. -
Amish Potato Salad
Potatoes, firm-cooked, Hard-boiled eggs and 8 more.. -
Cheeseburger Pizza
Ketchup, Sugar, Mustard, Vinegar, Worcestershire sauce and 8 more.. -
Vini's French Dressing
Onion, chopped, Ketchup, Sugar, Salad oil, Vinegar and 5 more.. -
Warm Mustard Sauce
Vegetable oil, Onion, minced and 4 more.. -
Tangy Barbecued Pork Chops
Onion, sliced, Water, Cider vinegar, Sugar and 10 more.. -
Tangy Barbecued Pork Chops
Onion, sliced, Water, Cider vinegar, Sugar and 10 more.. -
Summer Spinach Salad
Vegetable oil, Fresh onion ring and 11 more.. -
Ukrainian Honey-Onion Sauce
Vegetable oil, Onions, quartered and sliced thin and 6 more..
Also Try
-
-
-
-
-
-
-
-
Tofu and Plantain Medley Veggie Patties
Cubed tofu, Chopped zucchini, Plantain, peeled and sliced and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
