Tofu Tacos Recipe

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Tofu Tacos
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Ingredients
12
Count
Nutrition
203
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Rinse tofu, drain in a colander for about 5 minutes, then pat dry with paper towels.
  2. Cut into 1-inch cubes and lightly blot with more paper towels.
  3. In a bowl, mix soy sauce, lime juice, chili powder, cumin, garlic powder and cayenne.
  4. Add tofu and mix gently to coat cubes completely.
  5. Let stand 5 to 10 minutes, stirring occasionally.
  6. Meanwhile, in another bowl, mix lettuce with vinegar.
  7. Stack tortillas and enclose in plastic wrap.
  8. Thread tofu cubes equally onto four 8-inch wooden skewers.
  9. Set a 12-inch nonstick frying pan over medium-high heat.
  10. When pan is hot, lay skewers in pan and turn as needed to brown tofu on all sides, 5-6 minutes total.
  11. Transfer to a serving platter.
  12. Mound lettuce mixture alongside.
  13. Heat tortillas in a microwave oven at full power until hot and steamy, 30-45 seconds.
  14. Wrap in a towel.
  15. Serve with tofu and lettuce, salsa, and sour cream.
  16. Eat taco style, filling as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.6 Kcal (848 kJ)
Calories from fat 56.81 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 10.06mg 3%
Sodium 1042.94mg 43%
Potassium 467.3mg 10%
Total Carbs 31.51g 11%
Sugars 3.59g 14%
Dietary Fiber 5.34g 21%
Protein 8.6g 17%
Vitamin C 3.8mg 6%
Iron 1.8mg 10%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 104.7 Kcal (438 kJ)
Calories from fat 29.36 Kcal
% Daily Value*
Total Fat 3.26g 10%
Cholesterol 5.2mg 3%
Sodium 538.99mg 43%
Potassium 241.5mg 10%
Total Carbs 16.28g 11%
Sugars 1.85g 14%
Dietary Fiber 2.76g 21%
Protein 4.44g 17%
Vitamin C 2mg 6%
Iron 0.9mg 10%
Calcium 68.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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