Ingredients:
- 1 julienne-cut green onion
- 1 cucumber, peeled , halved lengthwise, and thinly sliced (about 2 cups)
Directions:
- Cut tofu crosswise into 8 (1/2-inch-thick) slices. Arrange tofu on several layers of paper towels. Top with several more layers of paper towels; top with a cast-iron skillet or other heavy pan. Let stand 30 minutes. Remove tofu from paper towels.
- Combine soy sauce and ginger in a 13 x 9–inch baking dish. Arrange tofu slices in a single layer in soy mixture. Cover and refrigerate 8 hours or overnight, turning once.
- Combine vinegar, sugar, and salt in a medium bowl, stirring until sugar and salt dissolve. Add carrot and next 4 ingredients (through cucumber); toss well. Let stand 30 minutes, stirring occasionally. Drain carrot mixture through a sieve; drain thoroughly.
- Heat oil in a large nonstick skillet over medium-high heat. Remove tofu from marinade; discard marinade. Pat tofu slices dry with paper towels. Add tofu slices to pan; sauté 4 minutes on each side or until crisp and golden.
- Preheat broiler.
- Cut bread in half lengthwise. Open halves, laying bread cut side up on a baking sheet. Broil 2 minutes or until lightly browned. Place tofu slices on bottom half of bread; top with carrot mixture, cilantro, and jalapeño slices. Top with top half of bread. Cut loaf crosswise into 6 equal pieces.
- Wine note: The herbaceous quality of Monkey Bay Sauvignon Blanc 2007 ($11) echoes the jalapeño peppers and green onions in our Tofu Banh Mi, while the wine's lemony acidity helps it stand up to the rice vinegar–pickled vegetables. —Jeffery Lindenmuth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.03 Kcal (419 kJ) | ||
| Calories from fat | 43.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Sodium | 560.89mg | 23% | |
| Potassium | 212.13mg | 5% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.57 Kcal (337 kJ) | ||
| Calories from fat | 34.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 7% | |
|---|---|---|---|
| Sodium | 451.8mg | 23% | |
| Potassium | 170.87mg | 5% | |
| Total Carbs | 10.07g | 4% | |
| Sugars | 5.3g | 26% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 5.7mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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