Sloppy Joes Recipe

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Sloppy Joes
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Ingredients:

  • 1/2 lb firm tofu
  • 1/2 tbsp olive oil
  • 1 clove garlic
  • 1/4 cup onion
  • 1 tbsp soy sauce
  • 1 tbsp chili powder
  • 1/2 tsp ground cumin

Directions:

  1. See cookbook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.88 Kcal (2424 kJ)
Calories from fat 197.87 Kcal
% Daily Value*
Total Fat 21.99g 34%
Sodium 5059.94mg 211%
Potassium 1451.11mg 31%
Total Carbs 72.64g 24%
Sugars 32.94g 132%
Dietary Fiber 10.17g 41%
Protein 28.83g 58%
Vitamin C 141.1mg 235%
Vitamin A 3mg 101%
Iron 59.7mg 332%
Calcium 502.1mg 50%
Amount Per 100 g
Calories 84.09 Kcal (352 kJ)
Calories from fat 28.74 Kcal
% Daily Value*
Total Fat 3.19g 34%
Sodium 735.03mg 211%
Potassium 210.79mg 31%
Total Carbs 10.55g 24%
Sugars 4.78g 132%
Dietary Fiber 1.48g 41%
Protein 4.19g 58%
Vitamin C 20.5mg 235%
Vitamin A 0.4mg 101%
Iron 8.7mg 332%
Calcium 72.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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