Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.
- Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy, turn over, and finish baking.
- Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven. Serve with tartar sauce and your favorite sandwich condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303 Kcal (1269 kJ) | ||
| Calories from fat | 201.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 35% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 985.99mg | 41% | |
| Potassium | 79.84mg | 2% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 365.23 Kcal (1529 kJ) | ||
| Calories from fat | 243.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 35% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 4% | |
| Sodium | 1188.49mg | 41% | |
| Potassium | 96.24mg | 2% | |
| Total Carbs | 24.73g | 7% | |
| Sugars | 2.92g | 10% | |
| Dietary Fiber | 1.73g | 6% | |
| Protein | 5.51g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.9mg | 9% | |
| Calcium | 80.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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