Directions:
- Crumble the tofu to small bits (this can take a bit of time).
- Heat oil in frying pan and add tofu and chili powder (added to taste, I add tons, about 4-5 tbsp).
- Cook on medium high heat until tofu is crispy.
- Add garlic and onion and cook 5-7 minutes.
- Add tomatoes, a dab of ketchup (the more you add the sweeter it will be so omit it if you don't like sweet) and a dab of mustard and a drizzle of extra oil if you like.
- Let simmer, bubbling until sauce is thickened and tofu is tasty (about 30 minutes).
- I like to give it a lot of time to simmer so it's really tasty.
- Serve on whole wheat buns with salad and homemade fries.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.01 Kcal (29 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 0.83mg | 0% | |
| Potassium | 22.45mg | 0% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.54 Kcal (274 kJ) | ||
| Calories from fat | 24.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 0% | |
|---|---|---|---|
| Sodium | 7.73mg | 0% | |
| Potassium | 209.79mg | 0% | |
| Total Carbs | 6.5g | 0% | |
| Sugars | 1.88g | 1% | |
| Dietary Fiber | 0.68g | 0% | |
| Protein | 5.56g | 1% | |
| Vitamin C | 10.2mg | 2% | |
| Iron | 1.1mg | 1% | |
| Calcium | 102.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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