Directions:
- Cut heart into cubes heat oil,cook heart until lightly brown. Remove set aside.
- Add oil cook peppers and onions 2minutes add garlic cook few minutes.
- Add all beef cook through. Add tomatoes stir everything.add beef heart.
- Add tabasco/spices. Stir and simmer a few hours. Stir once in awhile and keep tast testing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.58 Kcal (790 kJ) | ||
| Calories from fat | 109.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 89.82mg | 4% | |
| Potassium | 343.34mg | 7% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.01 Kcal (678 kJ) | ||
| Calories from fat | 93.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 19% | |
|---|---|---|---|
| Cholesterol | 48.31mg | 19% | |
| Sodium | 77.17mg | 4% | |
| Potassium | 294.97mg | 7% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 15.3g | 36% | |
| Vitamin C | 9.1mg | 18% | |
| Iron | 2.1mg | 14% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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