Asian Tofu Pitas Recipe

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Asian Tofu Pitas
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Ingredients
10
Count
Nutrition
312
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Spray a large skillet with cooking spray then heat until hot. Add the onion, peppers, & garlic and cook over medium heat for 2 minutes.
  2. Add the tofu, soy sauce, & pepper to the vegetables, stir. Continue to cook another 3-4 minutes or until the tofu is heated through. Remove from the heat & cool slightly.
  3. Mix the tomatoes & spinach in with the tofu & vegetables then stuff each pita half with the mixture. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.24 Kcal (1307 kJ)
Calories from fat 26.31 Kcal
% Daily Value*
Total Fat 2.92g 4%
Sodium 550.53mg 23%
Potassium 395.29mg 8%
Total Carbs 62.91g 21%
Sugars 5.12g 20%
Dietary Fiber 9.05g 36%
Protein 11.95g 24%
Vitamin C 42.2mg 70%
Vitamin A 0.9mg 30%
Iron 17.8mg 99%
Calcium 53mg 5%
Amount Per 100 g
Calories 148.59 Kcal (622 kJ)
Calories from fat 12.52 Kcal
% Daily Value*
Total Fat 1.39g 4%
Sodium 261.99mg 23%
Potassium 188.11mg 8%
Total Carbs 29.94g 21%
Sugars 2.44g 20%
Dietary Fiber 4.3g 36%
Protein 5.69g 24%
Vitamin C 20.1mg 70%
Vitamin A 0.4mg 30%
Iron 8.5mg 99%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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