Chuck Wagon Chow Recipe

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Ingredients:

Serving

1/3 lb ground beef
1 small onion, chopped
1/4 cup chopped green pepper
1 garlic clove, minced
1 can (7 oz) whole kernel corn, drained
3/4 cup kidney beans, rinsed and drained
1/2 cup tomato sauce
1 tbsp chili powder
1/8 tsp pepper

Directions:

In a large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.51 Kcal (1317 kJ)
Calories from fat	98.1 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Cholesterol	46.39mg	15%
Sodium	1216.88mg	51%
Potassium	739.46mg	16%
Total Carbs	34.96g	12%
Sugars	8.41g	34%
Dietary Fiber	8.75g	35%
Protein	21.14g	42%
Vitamin C	22.4mg	37%
Iron	4mg	22%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	117.94 Kcal (494 kJ)
Calories from fat	36.78 Kcal
		% Daily Value*
Total Fat	4.09g	17%
Cholesterol	17.4mg	15%
Sodium	456.31mg	51%
Potassium	277.29mg	16%
Total Carbs	13.11g	12%
Sugars	3.15g	34%
Dietary Fiber	3.28g	35%
Protein	7.93g	42%
Vitamin C	8.4mg	37%
Iron	1.5mg	22%
Calcium	30.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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