Directions:
- In a saucepan over medium heat cook the onions and garlic in the oil until translucent.
- Stir in the chickpeas, tomato sauce, chili powder, cumin, oregano and red pepper.
- Simmer, uncovered, for about 30 minutes.
- Serve over rice, topped with yogurt, peppers, tomatoes and lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.91 Kcal (1708 kJ) | ||
| Calories from fat | 57.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 1531mg | 64% | |
| Potassium | 959.16mg | 20% | |
| Total Carbs | 69.93g | 23% | |
| Sugars | 19.1g | 76% | |
| Dietary Fiber | 12.76g | 51% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 5mg | 28% | |
| Calcium | 159.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 93 Kcal (389 kJ) | ||
| Calories from fat | 13.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 10% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 349.04mg | 64% | |
| Potassium | 218.67mg | 20% | |
| Total Carbs | 15.94g | 23% | |
| Sugars | 4.36g | 76% | |
| Dietary Fiber | 2.91g | 51% | |
| Protein | 4.36g | 38% | |
| Vitamin C | 10.4mg | 76% | |
| Iron | 1.1mg | 28% | |
| Calcium | 36.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Terrific Turkey Enchiladas
Frozen corn, thawed, Chopped green chilies and 19 more.. -
Basic Marinara Sauce
Onion, chopped, Garlic cloves, chopped, Olive oil and 6 more.. -
Super Bowl Chili
Lean ground beef, Onions (diced fine ) and 22 more.. -
Oven-Fried Beef Chimichangas
Lean ground beef, Onion, chopped, Garlic cloves, minced and 11 more.. -
Pork Chalupas
Pork roast, any kind, Dried pinto bean and 11 more.. -
Black Bean Soup
Canola oil, Onion, diced, Garlic, minced and 10 more.. -
Beef Nacho Crescent Bake
Lean ground beef, Onion, chopped, Fresh minced garlic and 11 more.. -
Firehouse Chili
Canola oil, Onion, chopped, Garlic, minced, Ground beef and 8 more.. -
Chicken Tortilla Soup
Chicken breasts, diced, Onion, chopped and 17 more.. -
Caramelized Onion Burgers
Onions, sliced, Sugar, Olive oil, Water, Balsamic vinegar and 9 more..
Also Try
-
-
-
-
-
-
-
-
Bison Chili with Chickpeas and Acorn Squash
Dried ancho chiles, Unsalted beef stock (such as swanson) and 19 more.. -
Red Lentil, Chickpea (Garbanzo) & Chili Soup
Cumin seeds, Chili flakes, Olive oil, Red onion, chopped and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
