Ingredients:
- 2 tbsp chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar)
Directions:
- In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
- Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
- Top with cheese upon serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.56 Kcal (224 kJ) | ||
| Calories from fat | 16.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Sodium | 98.12mg | 4% | |
| Potassium | 197.07mg | 4% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 1mg | 6% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.08 Kcal (176 kJ) | ||
| Calories from fat | 13.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 3% | |
|---|---|---|---|
| Sodium | 77.08mg | 4% | |
| Potassium | 154.8mg | 4% | |
| Total Carbs | 6.7g | 3% | |
| Sugars | 1.25g | 6% | |
| Dietary Fiber | 2.76g | 14% | |
| Protein | 1.74g | 4% | |
| Vitamin C | 20.1mg | 43% | |
| Iron | 0.8mg | 6% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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