Enchilada Casserole Recipe

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Enchilada Casserole
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Ingredients:

Directions:

  1. In large skillet heat oil over high heat.
  2. Add beef, onion, pepper and garlic then sauté stirring constantly until meat is browned.
  3. Drain off fat.
  4. Stir in corn and remove mixture to large bowl.
  5. In small skillet heat stewed tomatoes, tomato sauce, chilies, chili powder and cumin to boiling stirring to break up pieces of tomato.
  6. Heat oven to 400.
  7. Spoon 1/2 cup sauce into bottom of shallow baking dish .
  8. Stir 1/2 cup sauce into hamburger mixture.
  9. Working on waxed paper dip a tortilla in sauce then fill with 1/4 cup meat mixture and 2 tablespoons cheese.
  10. Roll up and place in baking pan.
  11. Repeat to make 2 layers of 8 enchiladas then stir any remaining meat mixture into sauce and pour over enchiladas.
  12. Sprinkle with remaining cheese.
  13. Spoon salsa over top and bake 30 minutes.
  14. Sprinkle with chopped onions and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.2 Kcal (2383 kJ)
Calories from fat 235.38 Kcal
% Daily Value*
Total Fat 26.15g 40%
Cholesterol 120.74mg 40%
Sodium 740.68mg 31%
Potassium 1076.89mg 23%
Total Carbs 40.49g 13%
Sugars 9.1g 36%
Dietary Fiber 6.85g 27%
Protein 43.49g 87%
Vitamin C 60mg 100%
Vitamin A 0.6mg 19%
Iron 4.2mg 24%
Calcium 524.5mg 52%
Amount Per 100 g
Calories 131.97 Kcal (553 kJ)
Calories from fat 54.58 Kcal
% Daily Value*
Total Fat 6.06g 40%
Cholesterol 28mg 40%
Sodium 171.73mg 31%
Potassium 249.69mg 23%
Total Carbs 9.39g 13%
Sugars 2.11g 36%
Dietary Fiber 1.59g 27%
Protein 10.08g 87%
Vitamin C 13.9mg 100%
Vitamin A 0.1mg 19%
Iron 1mg 24%
Calcium 121.6mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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