Directions:
- Sprinkle the beef flank steak with steak seasoning on both sides. Heat olive oil in a skillet over medium heat until the oil shimmers, and place the flank steak into the hot oil. Quickly brown the steak on both sides, about 5 minutes per side. Set the beef aside.
- Stir brown sugar, onion, red bell pepper, apple cider vinegar, Worcestershire sauce, tomato sauce, and tomato paste together in a slow cooker until the brown sugar dissolves. Place the flank steak into the slow cooker, immersing it in the sauce. Set the cooker on on High and cook 4 hours, or set on Low and cook 8 hours.
- To serve, shred the meat with 2 forks, or remove the meat, chop, and return to the sauce. Toast buns, and serve the sloppied steak on the toasted buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.44 Kcal (2246 kJ) | ||
| Calories from fat | 130.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 83.45mg | 28% | |
| Sodium | 1666.2mg | 69% | |
| Potassium | 756.32mg | 16% | |
| Total Carbs | 65.92g | 22% | |
| Sugars | 25.91g | 104% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 32.49g | 65% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.9mg | 72% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.94 Kcal (686 kJ) | ||
| Calories from fat | 39.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 22% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 28% | |
| Sodium | 509.22mg | 69% | |
| Potassium | 231.14mg | 16% | |
| Total Carbs | 20.15g | 22% | |
| Sugars | 7.92g | 104% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 9.93g | 65% | |
| Vitamin C | 8.4mg | 46% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.9mg | 72% | |
| Calcium | 25.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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