Simple Won Ton Soup Recipe

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Simple Won Ton Soup
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Ingredients
15
Count
Nutrition
77
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Chop the raw chicken breasts into very fine pieces and place in a medium bowl.
  2. Add green onions, ginger, sugar, cornstarch, soy sauce,salt, pepper and oil. Marinate for at least 1/2 hour.
  3. Place the broth ingredients in a large pot (dutch oven) and bring to simmer.
  4. Fill the won ton wrappers by placing about 1/2 teaspoon of filling into the center of each wrapper, moisten edges with water or egg white and fold into a triangle. Press edges to seal.
  5. Using a dutch oven, or large pot, bring about 8 cups of water to a boil.
  6. Drop the won tons into the boiling water a few at a time so that they are not over crowded (maybe 10 - 12 won tons) and let cook for about 5 - 7 minutes. They will float to the top as they cook.
  7. Remove from boiling water with slotted spoon and place the won tons directly into the broth.
  8. Simmer 10-15 minutes longer, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.36 Kcal (324 kJ)
Calories from fat 25.01 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 27.86mg 9%
Sodium 1267.84mg 53%
Potassium 332.58mg 7%
Total Carbs 0.94g 0%
Sugars 0.48g 2%
Dietary Fiber 0.11g 0%
Protein 9.75g 20%
Vitamin C 16.9mg 28%
Iron 0.1mg 0%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 16.11 Kcal (67 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 4%
Cholesterol 5.8mg 9%
Sodium 264.03mg 53%
Potassium 69.26mg 7%
Total Carbs 0.19g 0%
Sugars 0.1g 2%
Dietary Fiber 0.02g 0%
Protein 2.03g 20%
Vitamin C 3.5mg 28%
Calcium 7.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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