Directions:
- In a plastic bag combine all ingredients except the tuna. Mix the marinade in the bag until combined and add the tuna, coating it completely. Seal the bag, refrigerate, and let the tuna marinate for 1 to 2 hours, turning it occasionally.
- Preheat a grill, or broiler with rack in the top position.
- Brush the grill with vegetable oil. Discard the marinade and grill the tuna (or broil it on a rack set in a baking pan) for 3 minutes on each side until medium rare.
- Serve immediately.
- Note: Swordfish can also be prepared this way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.82 Kcal (1611 kJ) | ||
| Calories from fat | 111.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 83.33mg | 28% | |
| Sodium | 2238.81mg | 93% | |
| Potassium | 652.86mg | 14% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 53.85g | 108% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 240.9mg | 1338% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.96 Kcal (716 kJ) | ||
| Calories from fat | 49.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 19% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 28% | |
| Sodium | 994.61mg | 93% | |
| Potassium | 290.04mg | 14% | |
| Total Carbs | 4.31g | 3% | |
| Sugars | 2.95g | 27% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 23.92g | 108% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 2.3mg | 170% | |
| Iron | 107mg | 1338% | |
| Calcium | 24.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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