Directions:
- For the Won Tons:.
- Mix all Won Ton filling ingredients together in a medium bowl.
- Spoon about a teaspoon of filling onto each Won Ton skin and, wetting the edges, fold in half to seal, or into whatever dumpling shape you prefer.
- Repeat until all filling is used.
- Heat 3 quarts lightly salted water to a boil in a large soup pot.
- Boil Won Tons about 5-7 minutes, or until cooked through. Test by cutting one in half with a knife, if unsure, to ensure filling is cooked through.
- For the Broth:.
- In a medium sauce pot heat broth, soy sauce, sesame oil, green onion and garlic to a boil.
- Add spinach and cook until wilted.
- In a shallow, pasta-style bowl place 4-5 dumplings and ladle spinach and broth over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.62 Kcal (2293 kJ) | ||
| Calories from fat | 486.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.02g | 83% | |
|---|---|---|---|
| Cholesterol | 87.18mg | 29% | |
| Sodium | 866.86mg | 36% | |
| Potassium | 400.14mg | 9% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 374.68 Kcal (1569 kJ) | ||
| Calories from fat | 332.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.96g | 83% | |
|---|---|---|---|
| Cholesterol | 59.65mg | 29% | |
| Sodium | 593.11mg | 36% | |
| Potassium | 273.78mg | 9% | |
| Total Carbs | 3.51g | 2% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 7.24g | 21% | |
| Vitamin C | 3mg | 7% | |
| Iron | 0.6mg | 5% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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