Directions:
- Place the chicken breasts between two pieces of waxed paper. Pound to 1/2 thickness using a meat mallet. Set aside.
- Place egg whites and tarragon in a shallow bowl. Beat with a fork until frothy. Combine flour, garlic powder, cornstarch and baking soda in another shallow bowl and mix well. Dip the chicken in flour then egg white mixture and turn to coat. Dip in flour again and coat completely.
- Heat the oil to 350 F in a deep medium skillet. Add 2 chicken breasts to the skillet. Cook, turning once, until golden brown and cooked through, about 7-10 minutes. Drain on paper towels. Repeat with remaining chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1678.5 Kcal (7028 kJ) | ||
| Calories from fat | 1343.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 149.24g | 230% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1589.04mg | 66% | |
| Potassium | 824.11mg | 18% | |
| Total Carbs | 44.12g | 15% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 53.98g | 108% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 364.57 Kcal (1526 kJ) | ||
| Calories from fat | 291.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.41g | 230% | |
|---|---|---|---|
| Cholesterol | 30.24mg | 46% | |
| Sodium | 345.14mg | 66% | |
| Potassium | 178.99mg | 18% | |
| Total Carbs | 9.58g | 15% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.76g | 14% | |
| Protein | 11.72g | 108% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.5mg | 13% | |
| Calcium | 25.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Rabe Fritto Misto
Flour, Cornstarch, Cayenne, Garlic powder, Pepper and 6 more.. -
Simple Won Ton Soup
Boneless skinless chicken breasts and 14 more.. -
Stuffed Chicken Rolls
Boneless skinless chicken breast halves, Cooked ham and 9 more.. -
Chicken and Mushroom Saute
Skinless, boneless chicken breast halves - pounded thin and 11 more.. -
Ken's Beer Batter Fried Catfish
Flour, Cornstarch, Baking powder, Paprika and 12 more.. -
Asparagus Tempura
Flour, Cornstarch, Cayenne, Garlic powder, Kosher salt and 6 more.. -
Chicken Breasts Saltimbocca
Boneless skinless chicken breast halves, Ham slices and 12 more.. -
Madeira Chicken With Mushrooms
Boneless skinless chicken breast halves, Skim milk and 10 more.. -
No-Bowl Banana Cake
Flour, Sugar, Cornstarch, Baking soda, Salt and 7 more.. -
Golden Potato Coated Baked Chicken
Boneless skinless chicken breast halves (about 1 lb) and 7 more.. -
Mushroom Chicken Piccata
Flour, Seasoning salt (or use 1 tsp white salt), Paprika and 16 more.. -
Chicken Fingers and Fries
Chicken breasts (boneless, skinless ), Oyster sauce and 13 more.. -
Pecan Crusted Chicken
Boneless chicken breast halves, Egg whites and 9 more.. -
Spicy Beef Filet in Oyster Sauce
Vegetable oil, Oyster sauce, Cornstarch and 8 more.. -
Gingersnaps
Flour, Ground ginger, Baking soda, Ground cinnamon and 9 more..
Also Try
-
Crispy Oven Fried Chicken With Gravy
Cut up whole chicken (8 pieces), Vegetable oil, Butter and 9 more.. -
Crispy Oven Fried Chicken from Tabasco
Mayonnaise, Original tabasco sauce, Onion powder and 3 more.. -
Cornmeal Battered Fried Chicken
Fryer , cutup, All-purpose flour, Cornmeal, Baking powder and 7 more.. -
Spicy Garlic Buttermilk Battered Fried Chicken Strips
Boneless skinless chicken breasts, Buttermilk and 10 more.. -
-
Crispy Fried Chicken (America's Test Kitchen)
Kosher salt or 1/2 cup plus two tbsp table salt, Sugar and 10 more.. -
-
-
Fried Chicken.....goose Creek, Kentucky Southern Fried Chicken
Milk, Beaten egg, Flour, Salt, Paprika, Black pepper, Sage and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
