Chinese Orange Chicken Recipe

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Chinese Orange Chicken
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Ingredients:

Directions:

  1. Place the cubed chicken in a bowl with the marinade ingredients for 30 minutes.
  2. While the chicken is marinating, prepare the sauce ingredients.
  3. When the chicken is nearly ready, heat the wok and add a bit of oil.
  4. Throw in the garlic and ginger and stir-fry until aromatic.
  5. Add the chicken and stir-fry until it changes color.
  6. Push up to the sides of the wok, making a well in the middle.
  7. Add the sauce.
  8. Mix the sauce and the chicken together.
  9. Stir-fry for another minute and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.42 Kcal (1187 kJ)
Calories from fat 73.96 Kcal
% Daily Value*
Total Fat 8.22g 13%
Cholesterol 139.24mg 46%
Sodium 1265.95mg 53%
Potassium 731.9mg 16%
Total Carbs 4.64g 2%
Sugars 2.61g 10%
Dietary Fiber 0.13g 1%
Protein 48.45g 97%
Vitamin C 10.6mg 18%
Iron 0.2mg 1%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 103.55 Kcal (434 kJ)
Calories from fat 27.02 Kcal
% Daily Value*
Total Fat 3g 13%
Cholesterol 50.87mg 46%
Sodium 462.54mg 53%
Potassium 267.42mg 16%
Total Carbs 1.69g 2%
Sugars 0.96g 10%
Dietary Fiber 0.05g 1%
Protein 17.7g 97%
Vitamin C 3.9mg 18%
Iron 0.1mg 1%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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