Green Chili Won Ton Soup Recipe

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Green Chili Won Ton Soup
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Ingredients
13
Count
Nutrition
27
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Poach the chicken thighs in the chicken broth for 30 minutes.
  2. Add carrots, cilantro, cumin, salt and pepper.
  3. Remove chicken and debone; add meat back to broth without the skin or bones.
  4. Add green onion, spinach and green chilies.
  5. Add 2 cups water to which the corn starch has been added.
  6. Bring to a boil.
  7. Drop in wontons and simmer 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.62 Kcal (111 kJ)
Calories from fat 0.8 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 1261.18mg 53%
Potassium 292.6mg 6%
Total Carbs 3.3g 1%
Sugars 1.42g 6%
Dietary Fiber 0.86g 3%
Protein 0.55g 1%
Vitamin C 41.8mg 70%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 7.67 Kcal (32 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 363.62mg 53%
Potassium 84.36mg 6%
Total Carbs 0.95g 1%
Sugars 0.41g 6%
Dietary Fiber 0.25g 3%
Protein 0.16g 1%
Vitamin C 12.1mg 70%
Iron 0.1mg 3%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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