Directions:
- Cut gashes into chicken, through skin if present
- Mix all the ingredients for the marinade in a deep glass bowl
- Put the chicken pieces in the bowl, making sure to coat each piece thoroughly and press into gashes
- Cover and leave the chicken in the marinade at least 2 hours; mix it around at some point during this time using 2 forks
- Next cook the chicken with the cashews and mushrooms in a foil-lined oven pan at the top of a hot oven (250c) for 20-30 minutes, or grill/broil it, or cook on the BBQ at medium heat for 15-20 minutes until cooked through
- Keep basted with the marinade while cooking
- Serve with buttered rice, perhaps some wild rice mixed in, along with fresh greens and a salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.25 Kcal (1847 kJ) | ||
| Calories from fat | 214.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 37% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1020.89mg | 43% | |
| Potassium | 974.44mg | 21% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 51.64g | 103% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.06 Kcal (561 kJ) | ||
| Calories from fat | 65.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 37% | |
|---|---|---|---|
| Cholesterol | 42.3mg | 46% | |
| Sodium | 310.16mg | 43% | |
| Potassium | 296.05mg | 21% | |
| Total Carbs | 2.96g | 3% | |
| Sugars | 0.83g | 11% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 15.69g | 103% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 0.4mg | 8% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus & Black Bean Sauce Stir Fry
White wine or 2 tbsp water, Cornstarch, Black bean sauce and 8 more.. -
Marinated Olives
Mixed olives (green and black ), Garlic clove, crushed and 5 more.. -
Chicken Laksa (Low Fat and Delicious)
Oil, Skinless chicken breast fillets, Garlic (crushed ) and 16 more.. -
Thai Chicken Soup
Chicken carcass, Red chile, Onions, peeled and quartered and 16 more.. -
Lamb Curry with Cashew & Coconut
Cashew nuts, Garlic, Ginger finely chopped or grated and 12 more.. -
Thai Style BBQ Chicken
Garlic, minced, Minced fresh ginger root and 7 more.. -
Grilled Chicken With Sesame Ginger Sauce
Soy sauce, Lemon juice, Canola oil, Garlic clove, minced and 11 more.. -
Thai Green Curry Chicken
Skinless, boneless chicken breast halves - cut into 1 inc... and 12 more.. -
Indian Chicken Recipe Green Curry Chicken
Boneless chicken breast, Dark soy sauce, All-purpose flour and 10 more.. -
Easy Garlic Ginger Chicken
Skinless, boneless chicken breast halves, Crushed garlic and 3 more.. -
Traditional Chicken Curry
Skinless, boneless chicken breast halves - cut into bite-... and 19 more.. -
Coriander Lemon Chicken
Skinless chicken breasts or 2 lbs skinless chicken thighs... and 13 more..
Also Try
-
-
Chicken Thai BBQ/Grilled Chicken
Fresh chicken (chopped into small parts , or 4-8 fresh ch... and 13 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
