Empress Chicken Recipe

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Empress Chicken
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a jar and shake vigorously. Store in fridge until ready.
  2. Mix chicken with 1/4 cup dark soy sauce. Stir in egg.
  3. Add cornstarch and mix chicken until coated.
  4. Deep fry in hot oil until golden brown.
  5. Drain on paper towels.
  6. Place a small amount of oil in wok and heat to very hot.
  7. Add onions and peppers and stir fry 30 seconds.
  8. Stir in sauce mixture (shake again first).
  9. Cook until thick. If it gets too thick, add some water until desired consistency.
  10. Add chicken and cook until hot and bubbly.
  11. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.1 Kcal (1738 kJ)
Calories from fat 68.93 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 164.78mg 55%
Sodium 2974.82mg 124%
Potassium 822.17mg 17%
Total Carbs 36.41g 12%
Sugars 16.63g 67%
Dietary Fiber 1.07g 4%
Protein 50.74g 101%
Vitamin C 7.8mg 13%
Iron 1.2mg 6%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 101.41 Kcal (425 kJ)
Calories from fat 16.84 Kcal
% Daily Value*
Total Fat 1.87g 12%
Cholesterol 40.26mg 55%
Sodium 726.76mg 124%
Potassium 200.86mg 17%
Total Carbs 8.9g 12%
Sugars 4.06g 67%
Dietary Fiber 0.26g 4%
Protein 12.4g 101%
Vitamin C 1.9mg 13%
Iron 0.3mg 6%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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