Soy Glazed Chinese Chicken Wings Recipe

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Soy Glazed Chinese Chicken Wings
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Ingredients:

Directions:

  1. Combine soy sauce, sherry, sugar, two-thirds of the minced garlic, and red pepper flakes in a large bowl to create marinade. Stir in wings and turn to coat. Marinate overnight in the refrigerator, turning 2 or 3 times.
  2. Heat vegetable oil in wok or large skillet over hight heat. Drain chicken wings, reserving liquid. Cook wings, in batches, 10 to 15 minutes until browned on all sides, turning occasionally. Remove each batch and set aside. Pour off any remaining oil.
  3. Add remaining garlic and onions to wok or skillet and cook 30 seconds. Add wings and chicken broth, cover and cook 5 minutes or until wings are tender, stirring occasionally to prevent sticking.
  4. Combine reserved marinade with cornstarch, stirring until smooth. Add mixture to wok or skillet and stir fry about a minutes turning until wings are coated and appear evenly glazed. Turn off heat and add sesame oil; mix well. Sprinkle with toasted sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725 Kcal (3035 kJ)
Calories from fat 419.13 Kcal
% Daily Value*
Total Fat 46.57g 72%
Cholesterol 357.13mg 119%
Sodium 2302.03mg 96%
Potassium 612mg 13%
Total Carbs 15.16g 5%
Sugars 8.31g 33%
Dietary Fiber 3.7g 15%
Protein 58.54g 117%
Vitamin C 3.9mg 6%
Iron 6.5mg 36%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 211.88 Kcal (887 kJ)
Calories from fat 122.49 Kcal
% Daily Value*
Total Fat 13.61g 72%
Cholesterol 104.37mg 119%
Sodium 672.76mg 96%
Potassium 178.86mg 13%
Total Carbs 4.43g 5%
Sugars 2.43g 33%
Dietary Fiber 1.08g 15%
Protein 17.11g 117%
Vitamin C 1.1mg 6%
Iron 1.9mg 36%
Calcium 37.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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