Directions:
- Rinse and sort the beans. Cover them with several inches of water and soak overnight.
- Drain the beans and put in large pot.
- Add the water, broth and ham hock. Bring to a boil then turn down to a simmer. Simmer for about 2 hours.
- Add additional water if beans become visible.
- Remove ham hock and let cool just until you can safely handle it.
- Remove the skin from the ham hock and discard. Finely dice the meat and discard the bone.
- Puree about half the beans in a blender or with a emulsion blender.
- Return the pureed beans to the pot and add the diced ham.
- Add seasonings and taste. Adjust if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.68 Kcal (530 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 509.58mg | 21% | |
| Potassium | 529.01mg | 11% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.97 Kcal (230 kJ) | ||
| Calories from fat | 3.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 221.11mg | 21% | |
| Potassium | 229.55mg | 11% | |
| Total Carbs | 9.18g | 7% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 2.29g | 21% | |
| Protein | 3.92g | 18% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 9% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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