Directions:
- Spray a 13 x9 baking dish with nonstick coating.
- Arrange 1/3 of the potatoes over the bottom of the dish, sprinkle with 1/2 of the onion and top with 1/2 of the flour.
- Repeat the layers then arrange the remaining potatoes over the top.
- Pour the hot milk over everything and sprinkle with the cheese.
- Bake, uncovered, for 1 hour at 350F or until the potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.04 Kcal (888 kJ) | ||
| Calories from fat | 35.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 5% | |
| Sodium | 186.04mg | 8% | |
| Potassium | 590.69mg | 13% | |
| Total Carbs | 36.42g | 12% | |
| Sugars | 12.2g | 49% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 189.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 94.47 Kcal (396 kJ) | ||
| Calories from fat | 15.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 6% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 5% | |
| Sodium | 82.88mg | 8% | |
| Potassium | 263.17mg | 13% | |
| Total Carbs | 16.23g | 12% | |
| Sugars | 5.44g | 49% | |
| Dietary Fiber | 2.21g | 20% | |
| Protein | 3.78g | 17% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.6mg | 7% | |
| Calcium | 84.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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