Directions:
- Preheat oven to 450 degrees F (230 degrees C).
- Coat baking sheet with cooking spray.
- Put potatoes and onion on a clean towel. Roll up towel and squeeze out as much liquid as possible. Transfer mixture to a large bowl.
- Stir flour, salt, and black pepper into potato mixture; mix well.
- Stir egg and 2 teaspoons canola oil into potato mixture until combined.
- Heat remaining 2 tablespoons oil in a large non-stick skillet over medium-high heat.
- Scoop up potato mixture with a 1/4-cup measuring cup and drop into hot oil. Flatten into patties with a spatula. Cook patties until golden brown, 2 to 3 minutes on each side.
- Transfer cakes to prepared baking sheet. Bake in preheated oven until cakes are browned and crisp, 12 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.22 Kcal (394 kJ) | ||
| Calories from fat | 32.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 202.62mg | 8% | |
| Potassium | 170.13mg | 4% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.42 Kcal (621 kJ) | ||
| Calories from fat | 50.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 6% | |
|---|---|---|---|
| Cholesterol | 24.42mg | 5% | |
| Sodium | 319.17mg | 8% | |
| Potassium | 268mg | 4% | |
| Total Carbs | 21.37g | 5% | |
| Sugars | 0.79g | 2% | |
| Dietary Fiber | 1.91g | 5% | |
| Protein | 3.09g | 4% | |
| Vitamin C | 9.1mg | 10% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 0.8mg | 3% | |
| Calcium | 33mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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