Amount Per 1 Serving
Calories	168.37 Kcal (705 kJ)
Calories from fat	68.05 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	16.63mg	6%
Sodium	396.68mg	17%
Potassium	541.32mg	12%
Total Carbs	22.43g	7%
Sugars	2.64g	11%
Dietary Fiber	2.56g	10%
Protein	3.92g	8%
Vitamin C	11.5mg	19%
Iron	1.3mg	7%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	100.99 Kcal (423 kJ)
Calories from fat	40.81 Kcal
		% Daily Value*
Total Fat	4.53g	12%
Cholesterol	9.98mg	6%
Sodium	237.92mg	17%
Potassium	324.68mg	12%
Total Carbs	13.45g	7%
Sugars	1.58g	11%
Dietary Fiber	1.54g	10%
Protein	2.35g	8%
Vitamin C	6.9mg	19%
Iron	0.8mg	7%
Calcium	22.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Diploma Appetizers

Green onions, Chopped fresh mushrooms, Butter, cubed and 8 more..
Easy Never Forgotten Guacamole

Avocados - peeled, pitted and diced, Sour cream and 6 more..
Sunshine's Company Potatoes

Red potatoes, peeled and cubed, Butter, sliced and 5 more..
Gourmet Crab Ring

Unflavored gelatin, Cold water, Cream cheese, softened and 7 more..
Cabbage, Potato and Sausage Soup

White potatoes, peeled, sliced about 1/2 in. thick and qu... and 11 more..
Chicken & Broccoli

Margarine, Chopped celery ribs, Diced onion and 8 more..
Tasty Cheese Ball

Cream cheese, Cheddar cheese, grated and 5 more..
Hot & Spicy Shrimp Dip

Cream cheese (softened ) and 20 more..
Mashed White/Sweet Potato Bake

White potatoes, peeled, chopped and cooked and 7 more..
Clapshot (Potatoes, Carrots & Rutabaga)

White potato, Carrot, Rutabaga, Butter, Salt, Pepper and 1 more..
Marmie's Baked Potato Supreme

Potatoes, white, Onion, in 8 thin slices and 9 more..
Mama's Potato Salad

White potatoes, Eggs, Onion, chopped, Stalks celery, diced and 7 more..
Spinach Cheese Phyllo Appetizers

Cream cheese (with chive & onion optional) and 5 more..
Quick Spinach and Mashed Potatoes

Potatoes, white or 4 large russet potatoes and 6 more..
Clam Chowder

Margarine, Onion, diced, Celery rib, sliced thinly, Water and 7 more..

Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Party Potatoes
Party Potatoes Au Gratin

Butter, cubed, King arthur unbleached all-purpose flour and 6 more..
Simple Red Potatoes

Onion, chopped, Garlic clove, minced and 4 more..
Simple Pouch Potatoes

Red potatoes, quartered and 4 more..
Simple Mashed Potatoes
Simple Scalloped Potatoes

Potatoes, thinly sliced, Onion, chopped, All-purpose flour and 3 more..
Simple, Tasty Potato Salad

Potatoes, Hard-boiled eggs and 4 more..
Simple Southern Potato Salad

Potatoes, peeled and cubed, Chopped pickle and 6 more..
Instant Party Potatoes

Instant potato flakes, Water, Margarine, Salt, Milk and 5 more..
Southern Party Potatoes

Frozen hash browns, Melted butter, Salt, Pepper and 6 more..